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How to Use a Static Bike
Like ellipticals stationary bikes do not have moving handles to keep your core active. Based on your goal, you can cycle for weight loss by cycling at a moderate rate and adjusting the resistance levels, or use the bike to do HIIT (high-intensity interval training) exercises to burn more calories and test your lungs and heart. Some of our Technogym exercise bikes offer entertainment support, so you can listen to music or catch your favorite TV show while you cycle.